What to do for cellulite?

First of all it should be said that about 85-95% of all women have cellulite and it is absolutely normal. It is not a disease, you can not choose it and yet it is the nightmare of many women and also men in Switzerland. Nevertheless, you can prevent and even fight this so-called orange peel skin. We explain how it develops, what cellulite actually is and what you can do against it. In addition to this information, we also give valuable tips on how to fight cellulite in women and men.

Cellulite is not only divided into different stages, but also into different types. Here we give an overview of these different types of the so-called orange peel skin:

AQUEOUS CELLULITE - Most common type of cellulite

Decisive for this form of cellulite are, as the name already says, water deposits in the connective tissue. These can be caused, for example, by poor blood circulation and poorly functioning lymphatic circulation. In this form of cellulite, toxins should be washed out of the tissue through purification.

ADIPOSE CELLULITE - Caused by obesity

This form of cellulite is caused by overweight. The additional fatty tissue causes the unpopular dimples and they can only be improved by reducing the fat pads.

FIBROUS CELLULITE - Deep in the tissue

The so-called fibrous cellulite has been present for a long time and should be softened by a massage therapist through an in-depth treatment of the tissue to remove it in the long term. Fibrous cellulite can also be painful.

Probably the most effective are cellulite massages. They stimulate blood circulation and contribute to the activation of fat burning. In addition, a cellulite massage in Basel can treat areas of the legs that are swollen due to water retention in order to achieve the removal of the accumulated fluids. A particularly effective massage is the connective tissue massage or a professional lymphatic drainage with a massage therapist in Basel.

In addition to therapy by a qualified therapist, there are also things you can do at home to help. In addition to cellulite peelings, a suitable diet can support the goal of cellulite reduction. It is important to eat a healthy and balanced diet, to eat as little sugar as possible and as much fat as necessary. Another proven way to reduce cellulite is to exercise. It is important to exercise regularly and drink plenty of fluids. Drinking enough helps the body to flush toxins out of the body and purify the tissues.