Questions & answers about massages

Medically prescribed massages are a proven method to help the body heal from various ailments. At the same time, these massages follow certain guidelines to achieve the best possible effect.

One of the most common forms of medical massage is the classic variety, also known as Swedish massage. In this method, the patient usually lies on his or her stomach while the masseur works on the back using various techniques such as kneading, tapping or rubbing.

There are different types of medical massages that can be used depending on the patient's complaints and needs. Some common types of medical massages are explained below:

• Classic massage
• Lymphatic drainage
• Breuss massage
• Cupping massage

It is important to talk to the masseur about existing diseases and complaints before a massage to discuss possible contraindications and to ensure an individual treatment.

A full body massage usually involves massaging all areas of the body, including the extremities, hands, feet, and the face and head area. However, there are certain areas such as the intimate area, the chest area and fresh injuries or scars that are not normally massaged.

For the next twelve hours, it is recommended to avoid alcoholic and caffeinated beverages, as these can have a diuretic effect. Likewise, strenuous activities should be avoided so that the muscles can recover sufficiently.

Make sure you ask about the qualifications of the masseur or masseuse. In Switzerland, professionally qualified massages are only available from state-approved physiotherapists or state-approved medical masseurs.

Classic massage involves direct hand massages on the affected skin regions and underlying muscles. Five different hand techniques are used, including stroking the skin, kneading, rubbing, tapping and vibrating.

Lymphatic drainage is a special massage technique aimed at stimulating the lymphatic system and reducing swelling and edema in the body.

Lymphatic drainage is often used for edema, swelling, lymphedema, sprains, injuries and scars.

During lymphatic drainage, special hand movements and rhythmic movements activate the lymph nodes and lymph vessels to move the lymphatic fluid in the body.

Lymphatic drainage can help reduce swelling and edema, strengthen the immune system and support tissue regeneration.

Lymphatic drainage should not be painful, as it is performed very gently and carefully.

The duration of a lymphatic drainage session can vary depending on the patient's individual needs and symptoms, but typically it lasts about 30 to 60 minutes.

The frequency of lymphatic drainage depends on the individual complaints and the course of treatment. As a rule, several sessions are recommended, which should be performed in a certain period of time.

Yes, lymphatic drainage can also be used to relax and promote general well-being.

Yes, there are contraindications such as acute inflammation, fever or acute infection where lymphatic drainage should be avoided.

Lymphatic drainage should be performed by a trained therapist or masseur who is appropriately qualified.

Connective tissue massage is a special massage technique that focuses on the treatment of adhesions and hardening in the connective tissue.

During a connective tissue massage, adhesions and hardenings in the connective tissue are loosened by deep grip techniques. The masseur works along the muscle strands.

A connective tissue massage is often used for pain in the back, neck, shoulders and legs, for tension and hardening, and for cellulite.

A connective tissue massage can help relieve pain, ease tension and hardening, and improve circulation and metabolism.

A connective tissue massage can be uncomfortable because it uses deep grasping techniques and loosens adhesions in the tissues. However, pain should be avoided.

The duration of a connective tissue massage depends on the individual complaints and the course of treatment. Typically, it lasts about 30-60 minutes.

The frequency of connective tissue massage depends on individual complaints and the course of treatment. As a rule, several sessions are recommended, which should be performed in a certain period of time.

Yes, there are contraindications such as acute inflammation, fever, tumor diseases or severe cardiovascular diseases, where connective tissue massage should be avoided.

Yes, a connective tissue massage can also be used to relax and promote general well-being.

A connective tissue massage should be performed by a trained therapist or masseur who has the appropriate qualifications.

A foot reflexology massage is a special massage technique that treats specific pressure points on the feet to promote the health and well-being of the body.

During a foot reflexology massage, pressure on specific areas on the feet associated with certain organs and parts of the body releases blockages and stimulates the flow of energy in the body.

A reflexology massage is often used to relieve headaches, digestive problems, back pain, sleep disorders and to promote general well-being.

A foot reflexology massage can help to relax, strengthen the immune system, relieve pain and promote metabolism and blood circulation.

A foot reflexology massage should not be painful, but can be sensitive in some areas.

The duration of a reflexology session can vary depending on the individual needs and complaints of the patient, but typically it lasts about 30 to 60 minutes.

The frequency of foot reflexology depends on the individual complaints and the course of treatment. As a rule, several sessions are recommended, which should be performed in a certain period of time.

Yes, there are contraindications such as severe injuries or diseases of the feet, thrombosis or fever, in which reflexology should be avoided.

Yes, foot reflexology massage can also be used for relaxation and to promote general well-being.

A foot reflexology massage should be performed by a trained therapist or masseur who has the appropriate qualifications.

Trigger point therapy is a special massage technique that applies pressure to specific painful areas in the muscle to relieve stiffness and pain.

Trigger point therapy uses deep grip techniques to treat the painful areas in the muscle, also called trigger points, to relieve stiffness and pain.

Trigger point therapy is commonly used for back pain, headaches, neck pain, shoulder and arm pain, knee and hip pain, and fibromyalgia.

Trigger point therapy can help relieve pain and tension, improve mobility and promote relaxation.

Trigger point therapy can be uncomfortable because it uses deep grip techniques and treats painful areas. However, pain should be avoided.

The duration of trigger point therapy depends on the individual complaints and the course of treatment. Typically, it lasts about 30 to 60 minutes.

The frequency of trigger point therapy depends on the individual complaints and the course of treatment. As a rule, several sessions are recommended, which should be performed within a certain period of time.

Yes, there are contraindications such as acute inflammation, fever, tumor disease or severe cardiovascular disease where trigger point therapy should be avoided.

Yes, trigger point therapy can also be used to relax and promote general well-being.

Trigger point therapy should be performed by a trained therapist or massage therapist who is appropriately qualified.